Play Smart Tennis - MIND YOUR GAME
By Milos Dimic
Play Smart Tennis - MIND YOUR GAMEApr 15, 2021
00:00
05:06
HOW HITTING STANCE INFLUENCE THE MECHANICS OF YOUR FOREHAND
This episode is also available as a blog post: playsmarttennis.com/2021/01/27/biomechanics-of-the-forehand/
Apr 15, 202105:06
BIOMECHANICS OF THE STROKE: Transfer of potential to the kinetic energy
This episode is also available as a blog post: playsmarttennis.com/2020/02/11/biomechanics-of-the-stroke-transfer-of-potential-to-the-kinetic-energy/
Apr 15, 202108:01
LATERAL MOVEMENT IN TENNIS
This episode is also available as a blog post: playsmarttennis.com/2020/07/19/lateral-movement-in-tennis/
Apr 15, 202102:51
PRINCIPLES OF THE EFFICIENT MOVEMENT and PERFORMANCE
This episode is also available as a blog post: playsmarttennis.com/2020/03/15/principles-of-the-efficient-movement-and-performance/
Apr 15, 202106:16
How your thoughts influence the kinetic chain
This episode is also available as a blog post: playsmarttennis.com/2018/07/11/how-your-thoughts-influence-the-kinetic-chain/
Apr 15, 202103:13
The foundation of ITP – athlete’s PERSONALITY
This episode is also available as a blog post: playsmarttennis.com/2018/07/23/the-foundation-of-itp-athletes-personality/
Apr 15, 202106:55
Principle of ITP (Individualized Training Program)
This episode is also available as a blog post: playsmarttennis.com/2018/07/23/principle-of-itp-individualized-training-program/
Apr 15, 202101:58
Pillar number three of PST methodology: Creating your own stable psychological game
This episode is also available as a blog post: playsmarttennis.com/2019/02/23/pillar-number-three-of-pst-methodology-creating-your-own-stable-psychological-game/
Apr 15, 202108:32
TENNIS is a MIND game. Number two pillar of the PST training concept: Mind and body connection, automaticity and attention
This episode is also available as a blog post: playsmarttennis.com/2019/02/09/tennis-is-a-mind-game-number-two-pillar-of-the-pst-training-concept-mind-and-body-connection-in-tennis/
Apr 15, 202106:14
TENNIS is a MIND game. Number one pillar of the Play Smart Tennis concept :Understanding your personality
This episode is also available as a blog post: playsmarttennis.com/2019/01/14/tennis-is-a-mind-game-number-one-pillar-of-the-play-smart-tennis-concept/
Apr 15, 202106:50
PROACTIVE TRAINING PROGRAM and RPE in tennis
This episode is also available as a blog post: playsmarttennis.com/2019/05/31/proactive-training-program-and-rpe/
Apr 15, 202104:14
Situational awareness- the now and future of tennis practice and match
This episode is also available as a blog post: playsmarttennis.com/2018/11/15/situational-awareness-the-now-and-future-of-tennis-practice-and-match/
Apr 15, 202108:34
Attention and physical awareness in tennis
This episode is also available as a blog post: playsmarttennis.com/2018/12/13/attention-and-physical-awareness-in-tennis/
Apr 15, 202103:10
Strategic decision and stroke execution in tennis
This episode is also available as a blog post: playsmarttennis.com/2019/06/21/strategic-decision-and-stroke-execution-in-tennis/
Apr 15, 202106:24
Perceptual-Cognitive Development through Tennis practice
This episode is also available as a blog post: playsmarttennis.com/2019/07/08/perceptual-cognitive-development-through-tennis-practice/
Apr 15, 202105:49
Self focused method to enhance the cognitive adaptations during the training and match situations
This episode is also available as a blog post: playsmarttennis.com/2019/12/09/self-focused-method-to-enhance-the-cognitive-adaptations-during-the-training-and-match-situations/
Apr 15, 202104:37
Attention in tennis.Transition from external to internal focus of attention
This episode is also available as a blog post: playsmarttennis.com/2020/06/03/attention-in-tennis-transition-from-external-to-internal-focus-of-attention/
Apr 15, 202103:27
Visual search in tennis. Crucial feature for successful performance
This episode is also available as a blog post: playsmarttennis.com/2020/04/20/visual-search-in-tennis-crucial-feature-for-successful-performance/
Apr 15, 202107:08
Counter attacking movement
This episode is also available as a blog post: playsmarttennis.com/2020/09/20/counter-attacking-movement/
Apr 15, 202103:12
SPECIFIC TENNIS MOVEMENT TRAINING
This episode is also available as a blog post: playsmarttennis.com/2020/10/18/specific-tennis-movement-training/
Apr 15, 202106:56
NeuromoTor generation of oUr movements in tennis
This episode is also available as a blog post: playsmarttennis.com/2021/03/22/neuromotor-generation-of-our-movements-in-tennis/
Apr 15, 202103:57